Pregnancy isn’t always a warm and cozy journey. Sure, there are those moments of radiant warmth and comfort, but there’s also the flip side – the inexplicable chill that seems to settle in, even on the warmest of days. But why does this happen?

Red raspberry leaf has the potential to support uterine health during pregnancy and postpartum. While research on its effects is ongoing, many women have reported positive impacts from tea and supplements. Why?

Pregnancy is a journey that transforms a person’s body in extraordinary ways. From the physical adaptations to the incredible changes happening within, pregnancy is a testament to the intelligence and resilience of our bodies. Here are some awesome facts about your pregnant body and it’s innate intelligence!

Want to know how to limber up for birth? We’ve got you covered with these helpful tips on using your yoga ball for comfort, positioning and coping during labor!

There’s a lot of info out there about what you can and can’t eat during pregnancy. Let’s figure it out together with a little research and some expert wisdom from perinatal nutritionist, Bonnie Burgess!

Most people haven’t heard about fundal massage until it’s performed on them. A massage sounds great! But it’s probably not what you think.

“A Randomized Trial of Induction Versus Expectant Management”: all about the results of a study looking at labor induction and outcomes.

Absolutely no treatments or medicines, even if with the best intentions, can be given to a birthing person and their baby without their consent! Learn strategies to advocate for yourself during birth.

Whether or not to get your baby circumcised is one of the most controversial decisions you’ll have to make. Read on to learn about the pros & cons of circumcision to help you make an informed decision for your family!

Whether it’s a celebrity trend or a tradition in certain families or cultures, placenta encapsulation has been gaining a lot of popularity lately. If you’re curious about the idea and want to know more, we’ve got you covered!