fitness and movement
classes for YOU & baby

These classes are for all pregnant bodies at any stage in their pregnancy and bodies who have recently given birth. Each class is tailored to the needs of students and options will be offered for poses.

The class begins with community connection, seated grounding, warm-ups, strengthening standing poses, and restorative cooling poses. It combines gentle stretching, strengthening, and ultimately helps students through this transition in their lives and prepares pregnant bodies for birth and strengthens and rehabilitates postpartum bodies. When babies join us in class, we work to include them in the poses that the parent does, whether on their backs, in arms, or feeding/ sleeping. Space will be given for all students to take breaks as needed, and take care of themselves and their babies.

Current Classes Available

Click the button on each class below for price and registration details.

PRENATAL AND POSTPARTUM YOGA

Stay healthy, flexible and strong from the 1st to the 4th trimester and connect better with your baby in our Prenatal and Postpartum Mixed Yoga classes. We will use poses, deep breathing, relaxation techniques, and meditation that may be practiced in any trimester.

YOGA CLASS SERIES

Purchase a series of 5 yoga classes and save $5 a class with this option. Available for both prenatal and postpartum yoga classes.

  • Born in San Francisco, Patricia has always been passionate about leading women on their healing journey, providing a safe space to connect with their minds and body. With Yoga, we have the invitation to peel back the layers that are no longer needed and bring newer joys to the surface while extending kindness and compassion towards ourselves. Nurturing women is her soul’s work, and she feels grateful to be a part of this remarkable journey, helping to explore movement through the expansion of both receiving and letting go while finding your voice. Knowing we can start over, pivot, or shift anytime helps us find a more grounded state of mind.

    Since completing her 200-hour Teacher Training in 2017, Patricia has continued to expand her teaching practice, completing multiple pieces of training, including Trauma-Informed Yoga, Pre- Post Natal Yoga, and Children and Teens Yoga. She is a certified Energy Healer.

MEET THE INSTRUCTORS

These classes will allow you to let go and embrace or shift energy to engage with your most authentic self. Focusing on grounded flow poses, conscious somatic movement, and breath work will create more mental space to help you feel energized and release tension.

An invitation to regulate the nervous system and connect more internally with ourselves so we can soften into the body while giving ourselves more space and grace to set clear and beautiful intentions for a more earthed state of being.

 Frequently Asked Questions:

  • You are welcome to sign-up at least one hour prior to the class start.

  • We provide all yoga materials for our in-person classes. Bottled water, sparkling water, and light snacks are also provided free of charge.

  • We do not offer refunds for missed yoga classes. You can, however, reschedule one class without having to pay an additional $5 fee.

  • We will cancel a class if there are fewer than two sign-ups or if our instructor is ill. A credit code will be provided for future use. We do not provide refunds.

  • The format may change from 'live in-person' scheduled classes to virtual per public health guidelines. For the health and safety of our students, Brlliant Births requires COVID-19 vaccination. Proof may be requested. Masks are not required but welcomed. No change in fee will be issued, and no refunds will be given outside of the allotted cancellation policy.