Wellness
Relaxation and growth for pregnancy and postpartum. Bring your babies and partners, too!
FSA, HSA, AND OTHER HEALTH BENEFITS
Many people are eligible for reimbursement in part or in full for some of our classes and essential products through their company plans. Our company has experience working with benefit providers and would encourage you to consider using available funds for eligible wellness expenses. Contact us for all the details.
Current Wellness Offerings
PRENATAL AND POSTPARTUM FITNESS
Fitness classes appropriate for pregnancy, postpartum, and beyond! Enjoy Prenatal and Postpartum Yoga, Stretch & Strengthen (prenatal+postpartum yoga-lates), DanceFit, specialty classes, and more! Plus, guests are welcome, so bring a friend!
POSTPARTUM SUPPORT GROUP
Our online postpartum support group provides a space for safe, confidential conversation with other recently postpartum individuals. Topics of conversation include adjusting to life with a newborn, birth story processing, navigating postpartum emotions, going back to work, travel with your baby, sleep issues, and more. In a non-judgmental atmosphere, we come together and share what we are going through in order to heal and offer support to others. Each cohort ends with an in person meet-up!
PRENATAL AND POSTPARTUM MASSAGE
Whether you’re expecting, healing, or prioritizing your well-being, our therapists are here to support you with personalized, skilled care.
More Information
Asking questions is part of the process.
Please use the button below to get in touch with us!