HypnoBirthing® - The Mongan Method
The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.
HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.
“HypnoBirthing® is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.”
Unit 1 - Building Positive Expectancy
Birthing as we know it
Uterine functionality
The power of the mind
How fear affects us
Unit 2 - Falling in Love
Parental bonding
Care provider partnership
Breathing and hypnosis deepening
Nutritional postcards
Unit 3 - Planning & Preparations
Birth timing
Medical labor offerings
Provider questions and interactions
Advanced meditation tools
Unit 4 - Childbirth
Stages of labor
Support roles and advocates
Managing discomfort and physical positioning
Planning for the unexpected
Unit 5 - Magical Design
Birthing phase
Infant connection and soothing
Birth visualization and deepening
More Information
Are you interested but still have questions?
Feel free to send us an email and we will be sure to answer any questions that you may have.
Group Session options: 3-week, 3 hrs/sessions or 5-week, 2.5 hrs/sessions
Private session option: 3 week, 3 hrs/sessions
Available Sessions
New Education Packages
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1-Day Immersive Package
Our Immersive Package includes our 1-Day Childbirth Immersive, our Newborn Care class, and Breastfeeding 101. You will walk away knowing everything you need to know in preparation for your birth and postpartum experience.
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All Workshop Package
Our All Workshop Package includes our Comfort Measures class, our Newborn Care class, and Breastfeeding 101. This is perfect for soon to be parents who want to learn more about optimizing the birth and postpartum period.
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Childbirth Prep Package 1
Our Childbirth Prep Package includes our 5-Week Childbirth Education Series and our Newborn Care class. You will walk away knowing everything you need to know in preparation for your birth and newborn care experience.
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Childbirth Prep Package 2
Our Childbirth Prep Package includes our 5-Week Childbirth Education Series and our Breastfeeding 101 class. You will walk away knowing everything you need to know in preparation for your birth and breastfeeding experience.
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HypnoBirthing Package 1
Our HypnoBirthing Package includes our 5-Week HypnoBirthing Series and our Newborn care class. You will walk away knowing everything you need to know in preparation for your birth and newborn care experience.
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HypnoBirthing Package 2
Our HypnoBirthing Package includes our 5-Week HypnoBirthing Series and our Breastfeeding 101 class. You will walk away knowing everything you need to know in preparation for your birth and breastfeeding experience.
Meet the Instructors
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Throughout her entire life, Heidi has been a reassuring voice to others. A leader and supporter, a woman and a friend. Heidi earned an associate degree from Northern Arizona University in Environmental Sciences and a Dual Masters from the University of California Berkeley in Urban Planning/Environmental Sciences. After working for several years and earning a high-level management position in the solar power industry, Heidi had a life-changing realization. She became a mom and immediately realized that support is a fundamental need during pregnancy, labor and birth.
Heidi left her degree and career to pursue becoming a professional, certified doula. Heidi knew that with her passion for providing support, her commitment to education, and her ability to encourage and reassure others, becoming a doula was an obvious choice. It was almost as if the position was created specifically for her!
Heidi is certified to teach HypnoBirthing and Lamaze Childbirth classes. She has trained as a birth doula through DONA, CAPPA, Cornerstone, ProDoula, and Dynamo Doula. Her additional focus of study includes Spinning Babies and Evidence Based Birth. Heidi has also earned her Master rebozo credentials and placenta certification.
With a passion for vaginal birth after cesarean section, Heidi has supported and celebrated more than 50 clients as they reached this powerful goal. Her deepest desire is for her clients to know that they are cared for, that they can feel confident in their choices, and that they have the information they need when they need it.
Heidi married into a 4th generation Bay Area family and has resided there for the past 13 years. Together she and her husband raise their three children. When Heidi is not working, she loves spending time with her extended family, living an eco-friendly lifestyle, reading, watching BBC period dramas and doing seasonal canning.
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Keira comes to the birth world after a career in public health and social services research, evaluation, and consulting. That work also focused on supporting people as they navigate life transitions, social challenges, and the systems and institutions that support us as we all move through these moments. She has a passion for deep learning and listening, connecting to people, building communities, and being an advocate and a resource.
Keira is also a parent to two young people who are heading off to college, which inspired a search for change and a return to pursuing a passion for women’s health and empowered birth. She is grateful for the support, opportunities, and connections made during her own pregnancy, birth, and early child-rearing years. She now enjoys helping others find the connections, information and support they need to build their confidence, make decisions, grow, and thrive as they build their family.
Keira has a Masters in Public Health. She trained as a birth, postpartum, and full spectrum doula with Cornerstone. She is also a certified Cornerstone and Hypnobirthing Childbirth Educator. She also just started additional training as a lactation counselor!
When not teaching, learning, supporting births or helping families postpartum, Keira is a mountain bike coach for the Berkeley High School team, grows veggies and keeps chickens in her backyard, sings and dances with MoTor Dance, and gets into the mountainous backcountry (on ski wheels, or on foot) as often as she can with her partner, two kids and friends.
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Mandi is a full spectrum doula who loves supporting parents in having peaceful and positive prenatal, birth and postpartum experiences. She believes birth and parenthood are the most powerful and profound experiences in existence and feels so incredibly grateful to get to witness and hold space for those choosing to embark on such adventures!
When Mandi was 5 years old, she wrote that she wanted to grow up to be a “baby doctor“ in her kindergarten “All About Me” book. She found her way on the doula path after remembering this childhood dream and working as a nanny for 17 years for dozens of kiddos. She has always felt drawn to babies, birth, and motherhood. She graduated with a degree in Psychology from Boston University in 2012.
Mandi is a Doula Thrive and DONA trained doula, and both an Administrative Assistant and HypnoBirthing Instructor with Brilliant Births. A lover of travel, Mandi has lived in many countries, often finding home in spiritual, intentional, conscious communities. She studies Tantra and hopes to support interested couples in exploring sacred sexual energy and polarity in the birth space.
She is a baker and personal chef (specializing in raw vegan treats), a singer, an ISTA graduate, an inspired enneagram student, a recent lover of Ayurveda, and is an avid salsa and bachata dancer.