fitness and movement
classes for YOU & baby

Build strength and flexibility through transitions. It’s fitness, tailored to you, during life’s biggest transition. Pre-crawling babies welcome!

About our classes

These classes are for all pregnant bodies at any stage in their pregnancy and bodies who have recently given birth. Each class is tailored to the needs of students and options will be offered for poses.

The class begins with community connection, seated grounding, warm-ups, strengthening standing poses, and restorative cooling poses. It combines gentle stretching, strengthening, and ultimately helps students through this transition in their lives and prepares pregnant bodies for birth and strengthens and rehabilitates postpartum bodies. When babies join us in class, we work to include them in the poses that the parent does, whether on their backs, in arms, or feeding/ sleeping. Space will be given for all students to take breaks as needed, and take care of themselves and their babies.

Current Classes Available

Click the button on each class below for price and registration details. We recommend making an account for faster checkout.

Bring your baby to yoga at postpartum yoga for all stages of pregnancy and beyond!!

PRENATAL AND POSTPARTUM YOGA

Pre-crawling babies welcome! Stay healthy, flexible and strong from the 1st to the 4th trimester and connect better with your baby in our Prenatal and Postpartum Mixed Yoga classes. We will use poses, deep breathing, relaxation techniques, and meditation that may be practiced in any trimester.

Tuesdays, Thursdays, Saturdays

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STRETCH & STRENGTHEN

Strength for your body, space for your breath, support for your journey.

A feel good class designed to support your changing body with gentle, yoga inspired stretching and personalized strength training using resistance bands. Perfect for all levels, this energizing session helps you build stability, release tension, and feel strong, supple, and supported throughout your pregnancy and beyond.

Wednesdays

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FITNESS PACKAGE

Purchase a series of 5 movement classes and save $5 per class!

Also available as a gift card!

PURCHASE

Gift

MEET THE INSTRUCTORS

Daniella Morales is an experienced birthworker, herbalist, and yoga teacher. For the past decade, she has combined her knowledge of plant medicines and ancestral wisdom to promote health and well-being for mothers and their babies through pregnancy, birth, and the postpartum time. She has taught prenatal yoga for 10 years and has 2 amazing kiddos of her own. She knows how important it is to integrate mindfulness and movement into prenatal and postnatal life. In her free time, Daniella enjoys gardening, connecting with nature, and spending time outdoors with her family. She dedicates her work to all women in all phases of their lives, celebrating their strength, growth, and resilience.

Born in San Francisco, Patricia has always been passionate about leading women on their healing journey, providing a safe space to connect with their minds and body. With Yoga, we have the invitation to peel back the layers that are no longer needed and bring newer joys to the surface while extending kindness and compassion towards ourselves. Nurturing women is her soul’s work, and she feels grateful to be a part of this remarkable journey, helping to explore movement through the expansion of both receiving and letting go while finding your voice. Knowing we can start over, pivot, or shift anytime helps us find a more grounded state of mind.
Since completing her 200-hour Teacher Training in 2017, Patricia has continued to expand her teaching practice, completing multiple pieces of training, including Trauma-Informed Yoga, Pre- Post Natal Yoga, and Children and Teens Yoga. She is a certified Energy Healer.
These classes will allow you to let go and embrace or shift energy to engage with your most authentic self. Focusing on grounded flow poses, conscious somatic movement, and breath work will create more mental space to help you feel energized and release tension. An invitation to regulate the nervous system and connect more internally with ourselves so we can soften into the body while giving ourselves more space and grace to set clear and beautiful intentions for a more earthed state of being.

Xan’s Yoga journey started with looking for relief from an injury. This led to certifications in Vinyasa, Restorative, Y12SR, and Kundalini Yoga. She loves the challenge in the process and tries to make those journeys both investigative and playful. Classes travel through postures set with the intention to explore and expand one's inner landscape. Use each breath with purpose to calm and support the body, while building strength and flexibility that trains the nervous system to handle challenges and break through roadblocks. There are moments of introspection, finding an edge, and even humor. Students usually leave class feeling softer after a guided meditation at the end. Classes are usually intermediate intensity, and designed for all levels of practice.

These classes will allow you to let go and embrace or shift energy to engage with your most authentic self. Focusing on grounded flow poses, conscious somatic movement, and breath work will create more mental space to help you feel energized and release tension.

An invitation to regulate the nervous system and connect more internally with ourselves so we can soften into the body while giving ourselves more space and grace to set clear and beautiful intentions for a more earthed state of being.

Frequently Asked Questions:

You are welcome to sign-up at least one hour prior to the class start.
We provide all yoga materials for our in-person classes. Bottled water, sparkling water, and light snacks are also provided free of charge.
Our yoga classes are ready for all levels. Whether this is your first class, or you have years of experience, this class will meet you where you are.
We do not offer refunds for missed yoga classes. You can, however, reschedule one class without having to pay an additional $5 fee.
We will cancel a class if there are fewer than two sign-ups or if our instructor is ill. A credit code will be provided for future use. We do not provide refunds.
The format may change from 'live in-person' scheduled classes to virtual per public health guidelines. For the health and safety of our students, Brilliant Births requires COVID-19 vaccination. Proof may be requested. Masks are not required but welcomed. No change in fee will be issued, and no refunds will be given outside of the allotted cancellation policy.